Building - Monday April 3/17
Building
As you will have noticed around the building, construction on the roof began again last week. This means lots of cars and trucks will be around for a little while. You will also notice the yellow caution tape across from the ramp at South winds, please do not park over there, as they are taking all the stones off the roof and putting them in the ditch, we have been asked to make sure this space is clear of our members cars.Thank you for your cooperation and understanding.
Monday April 3rd, 2017
Focus:
15 Mins to find 1 RMSquat Clean.
Workout Of the Day:
3RFT10 C&J 135/9550 WB 20/14.Lvl 2 Fitness3RFT10 C&J 115/7550 WB 14/10.Lvl 1 Technique3RFT25 Kb Swings 16/1225 WB 14/10.Lvl 4 Competitor: 3RFT10 C&J 155/10550 WB 20/14.
Cash Out:
20/15 Cal assault bike Sprint .Check back each night at 8pm for the next days WOD.
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