Strength Sunday June 4/17
Sunday June 4, 2017
WARMUPTRICEP+LAT-STRETCH 2:00/side2 rounds of:10 INCH-WORM5 BB STRICT-PRESS + 10 BB PUSH-PRESS10/10 FRONT-HIGH-KICKS
Focus:
Bench PressBack SquatSh. Press1x5 @ 50%1x3 @ 60%1x2 @ 70%1x1 @ 75%1x1 @ 80%1x1 @ 75%AMRAP @ 80%
Workout Of the Day:
8 RFT:50m SLED-PUSH at Med/Heavy Load5 DEADLIFTS at Med/Heavy Load (at least bodyweight)Rest 1 minute between.
Cash Out:
RECOVERROLL-OUT-HAMSTRINGS 2:00/sideINTERNAL-ROTATION-PRY 3:00.Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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