Sunday Strength July 2/17

Sunday July 2, 2017

---

Focus:

Back SquatSh. PressBench Press10 Mins Each Lift 2 find 2RM(Make Big Jumps).

Workout Of the Day:

For Time50m Farmer carry 26/1610 Burpees50m Farmer carry 26/1620 Air Squats50m Farmer carry 26/1630 Jumping Lunges ( total)50m Farmer carry 26/1640 DB push press ( 35/20)50m Farmer carry 26/1650 KB Dean Lifts50m Farmer carry 26/16.Lvl 2 Fitness .Lvl 1 Technique .Lvl 4 Competitor  .

Cash Out:

 .Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us: