Canada Day WOD

CANDA DAY HERO WOD

U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana Ross, father Bert, and brothers Darren and Kenny, both Marines

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Saturday July 1, 2017

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THIS WORKOUT CAN BE DONE SOLO OR WITH A PARTNER

Workout Of the Day:

For Time:Run 6k60 burpee pull-upsIf you’ve got body amor or a 30-pound vest, wear it..PARNTER VERSION3KM RUN TOGETHER60 BURPEE PULL UPS (ALTERNATING).Can Scale with ring rows or burpee box jump

Cash Out:

Mobility.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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