3 Times - Monday July 3/17

3 Times

Just a reminder that there are only 3 class times on Monday due to Canada Day Weekend.Classes will run at 6am, 7am and 9:30am.  The gym will closing at 10:30am for the remainder of Monday.We hope to see you for a holiday Monday WOD tomorrow.No class caps, but please sign in! 

Monday July 3, 2017

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Focus:

 Bulgarian Split Squats10-10-10Single Leg Russian Deadlift10-10-10.

Workout Of the Day:

 21-15-9PistolsWall Balls 20/14C2B.Lvl 2 Fitness Box PistolsWall BallsPull ups / progression.Lvl 1 TechniqueAir SquatsWall BallsRing Rows .Lvl 4 Competitor  PistolsWallBalls 9-6-3 Muscle Ups.

Cash Out:

 Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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