Mobility & Strength March 12/17

Mobility & Strength

Shoulders tight? Lower back a little fried?17.3 may have taken a bit of a toll on you but it's nothing an hour with me can't fix  Come to mobility at 9am and we will unglue those shoulders and loosen up those Glutes and hams.Injury doesn't come from movement, it happens from lack of or improper... You cant expect to move well if you don't address the issues that are preventing it.Stouty 

Sunday March 12th, 2017

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Focus:

Tempo Work 

Back Squat

4x2 - 4-3-1

Dead Lift

7x1 Heavy singles

Bench Press

7x1 - 3 sec pause.

Workout Of the Day:

5 Sets, 30 seconds work, 30 seconds restCal Assault Bike SprintBox Jumps (24/20)Power Clean AHAP.

Cash Out:

Sled Sprints7 x (90sec)EMOM Down and back2-45's on the sled.Check back each night at 8pm for the next days WOD

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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