17.3 - Sat Mar 11/17
17.3
Our 3rd CrossFit Games open throw down kicks off tomorrow morning at 9am. Don't forget to wear your Tight n' Bright!We'll be discussing options and strategies tomorrow morning for the workout at 9am!Reminder that Ivivva will be at the gym from 9am-1pm tomorrow as well.
Tips for 17.3 from the Fittest Man in History...
https://www.youtube.com/watch?v=DO-SdtyQqmc
Saturday March 11th, 2017
Workout Of the Day:
17.3Prior to 8:00, complete:3 rounds of:6 chest-to-bar pull-ups6 squat snatches, 95 /65Then, 3 rounds of:7 chest-to-bar pull-ups5 squat snatches, 135 lb /95*Prior to 12:00, complete 3 rounds of:8 chest-to-bar pull-ups4 squat snatches, 185 lb /135*Prior to 16:00, complete 3 rounds of:9 chest-to-bar pull-ups3 squat snatches, 225 lb / 155*Prior to 20:00, complete 3 rounds of:10 chest-to-bar pull-ups2 squat snatches, 245 lb / 175Prior to 24:00, complete 3 rounds of:11 chest-to-bar pull-ups1 squat snatch 265 lb 185*If all reps are completed, time cap extends by 4 minutes..Check back each night at 8pm for the next days WOD
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