Squats & Deads Sun 26/17
Sunday March 26th, 2017
Warm Up
6 min EMOM Alternating:15- 20 Cal row15 Burpees.
Focus:
2-2-2-2-2-2 building each setEccentric Squat Work3 Secs Down3 Sec Hold3 Sec Up.Rest 3 minutes1 AMRAP @ 80%Rest 3 minutesthen drop to 70% Amraprest 5 minutes and max Rep out at 50%.Then3x12 Single Leg Dead lifts.
Workout Of the Day:
Running Clock:2 minutes Max Reps Pushups7 min AMRAP:3 stones/kegs/sandbags.. G2SH15 kb swings10 Jumping Lunge10 Db Thrusters2 minutes max reps Sit-ups.
Cash Out:
Jog 600mrestRun 400mrest Sprint 200mThen immediately walk 200m******************************(Rest 1 minute between sets).Check back each night at 8pm for the next days WOD
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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