Strong Sunday - February 10/19

REMINDER CFT tomorrow
( Monday )

FOCUS:

Bulgarian Split Squats
10-10-10-10-10

Single Leg Russian Dead Lifts
10-10-10-10-10

Strict Weighted Pull Ups
4-4-4-4
super set
Db Rows
10-10-10-10

CONDITIONING:

6 Tabatas in 29 minutes

Tabata
Thrusters (95/65 lb)

1 minute Rest

Tabata
Push-Ups

1 minute Rest

Tabata
Front Squats 95/65

1 minute Rest

Tabata
Sit-Ups

1 minute Rest

Tabata
Row

1 minute Rest

Tabata
Kettlebell Swings 24/16

Reminder CrossFit Total Tomorrow