New time + new class - Saturday, Feb 9th, 2019

Reminder that this Saturday with Coach Steph is the first Saturday of our new schedule.

8:30am Partner WOD followed by a 9:30am Team WOD.

We’ve had a number of questions about what a team WOD is. The team WOD will be similar to a partner WOD but with the opportunity to train with more people. Some days it could be teams of 4, some days it could be teams of 2 or 3, and some days it could even be teams of 6. You’ll find out each class depending on the workout, what the team number will be. Team training is super fun, but does require communication, which you will quickly discover, esp. if movements are done insync. You do not need to have a team already together to do the team WOD, we can team everyone up before the workout.

We’ve also had a number of people mention they were going to hit the Partner WOD, then stay for the team WOD. We’re not saying you can not do that (( you must sign in )) however, we have created the two classes so that more members have the opportunity to train on Saturdays, as the Saturday class was capping out.

Don’t forget about the change in time! We know we’ve said it a few times. But partner WOD is no longer at 9am. Start time is 8:30am!

Coach Steph has a fun inaugural Team WOD for you tomorrow! We know she’s looking forward to it, so enjoy!

Saturday, Feb 9th, 2019

8:30am PARTNER WOD

35 Minute AMRAP

120 Cal ROW/BIKE/SKI (shared)

120 Med Ball Sit Ups (ALT)

100 Double Unders Partner 1

100 Double Unders Partner 2

100 Handstand Push Ups (Shared)

80 Cal Row/Bike/Ski

80 Toes to Bar (Shared)

60 Double Unders Partner 1

60 Double Under Partner 2

60 Burpee Box Jump Over 30/24 (Shared)

40 Cal Row/Bike/Ski

40 Muscle Ups (Shared) 

*Scales will be labelled in Class* 

Inaugural Team WOD

9:30am TEAM WOD

In Teams of 4 

Clean UP FRANTASY LAND  

21-15-9

Partner 1/2 SYNC Thrusters (95/65)

Partner 3/4 SYNC Pull Ups 

15-12-9

Partner 1/2 SYNC Thursters (115/85)

Partner 3/4 SYNC Chest to Bar Pull Ups 

12-9-6

Partner 1/2 SYNC Thruster (135/95)

Partner 3/4 SYNC Bar Muscle UPs  

Then each team must complete a total of:

50 Squat Cleans @ 225/155

(1 person works at a time) *Partner 1/2 & 3/4 may change each segment based on strength/strategy of team

 *Scaled will be labelled in class 

Check back each night at 8pm for the next days WOD

.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri