Updates - Monday, Feb 11th, 2019

Updates

First please join us in wishing Coach Nate + Cass congratulations on their engagement! We're extremely happy for both of them, and look forward to having Coach Nate back from Australia soon.

We've got lots happening and coming up at CFI…..

The CrossFit Open is upon us, and kicks off next week, so if you haven't already, time to get signed up at games.crossfit.com.

We also have a new Saturday schedule that kicked off this past Saturday, with the partner WOD at 8:30am followed by an all new Team WOD at 9:30am.

Registration is filling up for the Spring Festivus event at CFI. If you're looking to compete, it's co-ed teams of 2. The event will take place on Saturday, April 27th at CFI. We'll also be looking for volunteers + judges to help. This event always sells out, so don't wait.

New Gear… We've been asked numerous times about bringing in some CrossFit Indestri bottoms. So they're coming… We have CrossFit Indestri sweatpants on route. If you're interested we want to make sure we have enough coming in, so let us know, colour (black or grey) size asap. The pre-order numbers have already gone in, but we can hopefully add a few more if needed before they ship.

Stay tuned for a few more things we have to share shortly…..

Monday, Feb 11th, 2019

Focus:

Warm Up

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WOD : CFT

CrossFit Total

1RM Back Squat

1RM Sh. Press

1RM Deadlift

Combined weight of heaviest lifts for scores.

This will help set our numbers for the upcoming strength Cycle.

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Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri