Strong - Sunday 02/17/19

Indestri Blog
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Limited WheelWOD Gear in the gym.

If you want some of the new WheelWOD Gear that's online for sake and want to skip the shipping cost we have a limited amount in the GYM right now. Get it while supplies last!

STRENGTH:

Bench Press3-3-3-3-3-3.Banded Sh.Press3-3-3-3-3-3Superset with15 Plate Squats knees blocked out.

CONDITIONING:

5 RdsMin 1: 30 Sec Max Cal AssaultMin 2: 2 lengths Sled PushMin 3: 2 Lengths Heavy Belly CarryMin 4: 30 Sec Max Cal Ski ErgMin 5: 6 Burpee Box Jump over & 10 Air Squats

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Original CF Ladies - Saturday, Feb 16th, 2019