Family Day WOD - Monday, Feb 18th, 2019

Family Day WOD

Reminder that with the Family Day Holiday today, we're running a 9:30am WOD only. No class cap, but please remember to sign in!

Monday, Feb 18th, 2019

EMOM

Minutes 1 through 5
5 to 10 Hand Release Push Ups

Minutes 6 through 10
5 Chest to Bar Pull Ups

Minutes 11 though 15
1 length Handstand Walk or Bear Crawl

Minutes 15 through 20
5- 10 Toes 2 Bar

WOD

7 min AMRAP
Burpess

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Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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