Original CF Ladies - Saturday, Feb 16th, 2019

Original CF Ladies

Honouring the Original women of CrossFit all day!
We're joining the extended CF community to honour Eva first during our Partner WOD. To see why we’re doing Eva for Eva on Thursday’s blog post! https://indestri.com/thursday-feb-14th-2019/

8:30am Partner WOD

Eva (for Eva) - Done with a partner

5 Rounds
800m Run (sub with 1600m Bike or 800m Row)
30 KB Swings 24/16
30 Pull ups

**scales will be provided in class

9:30am Team WOD

Original Nasty Girls Mash-up - Done in teams
Nicole + Annie + Nasty Girls

400m Run (sub row/bike)
50 DU
50 Sit ups
50 Air Squats
7MU
10 Hang Power Cleans 135/95
Max Pull ups
400m Run
40 DU
40 Sit ups
50 Air Squats
7 MU
10 Hang Power Cleans 135/95
Max Pull ups
400m Run
30DU
30 Sit ups
50 Air Squats
7MU
10 Hang Power Cleans 135/95
Max Pull ups
400m Run
20 DU
20 Sit ups
50 Air Squats
7MU
10 Hang Power Cleans 135/95
Max Pull ups
400m Run
10 DU
10 Sit ups
50 Air Squats
7MU
10 Hang Power Cleans 135/95
Max Pull ups

** Score time + number of pull ups

****scales will be provided in class