- Saturday September 29th, 2018

Partner WOD

Gym opens at 8:30ambe there if you need extra warm up or stretching. Class starts at 9:00am and it will run like any other hour class with a warm up and focus. These classes are getting large so prepare to deal with larger numbers and listen to the coach to save time.This Saturday I am on the clock and plan to get you warm and running quickly to take on a 40 minute bruiser you see below.So be readyStouty.

Saturday, September 29th, 2018

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Focus:

10 min Warm up - Be ready to start right at 9amE90 secs x 57  thrusters 45/355 Burpees over bar7/5 cal Row/Bike or Ski.5 mins to set up wall ball and HSPU station.

WOD:

On a 40:00 min clock

3 scores total

0:00 - 14:00

AMRAP - partners alternate rounds15 Wallball shots, 20/145 Handstand Push-ups1 Rope climb

14:00-18:00

Rest and set up Barbell

18:00 - 25:00 

AMRAP Partners alternate rounds (7 Mins)8 Hang Power Cleans 95/655 Burpees over bar3 MU

25:00- 29:00

Rest

29:00 - 40:00

For remainder of clock (11 mins) Accumulate Max Cal & Max DUPartner A does Cal Row/Bike or SkiPartner B does Max DUSwitch as needed....

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: