Be stronger - Sunday September 30th, 2018

Sunday is for Strength

Sunday, September 30th, 2018

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Focus:

Global Gym Day

Weighted step Ups10-10-10Bulgarian Splits Squats5-5-5Barbell Hip Thrusters5-5-5Dumbell Curls10-10-10Banded Tri pull downs20-20.As a Group- Banded But Burners - 8 Mins1 Min Banded Side steps in crouching position ( 4L/4R)1 Min Squat & leg Raise10 Standing back leg lifts L then R1 Min Banded Side steps in crouching position ( 4L/4R)1 Min Squat & leg Raise1 min banded KB  deads1 Min Banded KB swings1 Min Banded Gob squats.

WOD: Grunt Work

E2MOM for 20 minutesMin 1:  350/400m row - match timeMin 2: 350/400m Ski Erg - match timeMin 3: 90 secs Abmat sit upsMin 4: 90 secs Max Effort Db squat cleans 50/35 - match reps each roundMin 5: 10 strict pull ups . . .

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: