Saturday, May 19th, 2018
Alcohol and CrossFit
Interesting Read -http://library.crossfit.com/free/pdf/CFJ_2016_10_Alcohol-Achauer6.pdfCoach Sarah is going to run the WOD today so I can join in the "fun" I wrote for all of us??Stouty
Saturday, May 19, 2018
Clock start at 0:00 - Counting up
0:00- 16:00
EMOM (with a Partner) in 16 minutes5 Thrusters (95/65 lb)5 Lateral Hop over bar BurpeesWhile partner holds KB's overhead, Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is Holding KB's Overhead. Switch every minute.
16:00 - 18:00 Rest
18:00 - Finish
For Time (with a Partner)500-400-300-200-100 meter Row (x2)Partner Kettlebell Rack Hold (24/16 kg)5 Burpee penalty for each drop of kettlebells With a running clock rows will be performed alternating between teammates, as time trials for each distance: 500/500, 400/400, 300/300, 200/200, 100/100. Every row is to be performed at maximum intensity while the other partner “rests” with two kettlebells in rack position. The “resting” partner will rack the bells at the beginning of their partner’s row and will un rack them at the end of the row.Unracking of kettlebells before the end of the row results in a 5 synchronized burpee penalty for every offense, to be paid at the end of the workout.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
