Sunday, May 20th, 2018
Flexibility of the Body & Mind
Do you look after yourself after your workouts? How far do you take it? There are a few free and low cost aids out there that can make your life easier. As CrossFitters we like to do WODs at high intensity but a lot of the times after we. just continue on with our day without the right recovery. A main reason I do CrossFit other than Community, is that it's coached and you are told what to do and when. So I use the same methods for recovery. I use ROM WOD to look after my flexibility and I use Headspace to help quiet my mind, recover and refresh for the next day. These are just some options that I use but you may find others that work for you. If you want to stay Fit for life you need to accept just working out an hour a day will not be enough and start to take recovery serious. Post any strategies you may have or aids you use on our FB page to help anyone looking for direction. Stouty
Sunday, May 20, 2018
Focus:
Bench Press4x10 @60%.Banded OH Squat5x3Superset withTurkish Get Ups5x1 L/R.
WOD:
E3MOM FOR 10rds12/8Cal assault bike.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
