Saturday, February 3, 2018
Why The Partner WOD?
The beauty of a partner workouts is: You'll not only spend time together with a friend or you will meet a new person, but you'll also work out way harder than if you were going through the motions solo. You push yourself more than you would on your own. You can't "flake," But don't expect to be be chatting about the weekends plans at an Indestri Workout. Historically we allow the coach on Duty to plan the WOD and it never seems to be easy. Each coach has a bias in thier training and you can usually expect to see it come out in the Saturday WOD.Can you name what style or movements each Indestri coach favours?List it in our FB post.Stouty
Saturday, February 3, 2018
Coach Stouty at the helm today! Enjoy!
PARTNER WOD:
5 Muscle ups each ( scale with burpee jumping C2B/BMU)25 in sync WallBalls 20/1450 Box jumps /Partner rests (scale with step ups)75 toes-to-bars w/ teammate in hollow body hold100 Hang Cleans/ Partner in HS Hold 95/6575 Sh2OH / partner is Wall sit 95/6550 Cal ROW / Partner rest25 Sync Lunges5 rds of:10ft HS walk ( sub with around the world 2x per 10ft)20 sit ups.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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