AED - Friday, February 2, 2018
AED
As many of you know we purchased an AED for our facility over a year ago. As mentioned in a blog post last spring. It's no secret that we had a situation/scare at CFI that prompted the purchase. The AED has had a home directly under the computer at the front desk since we received it Dec 2016. This week thanks to our member, Heater we have a beautiful new custom wood box that will house the AED.Currently it's sitting at the front desk, but it will be mounted near the front door of the facility.((Please check out Heaters custom creations on instagram @heaterwoodworks))
Friday, February 2, 2018
Focus:
16 Minute EMOM - PartnerMin 1: 1/2 Gym length WheelBarrow Walk ( each do a half length)Min 2: 7-10 Bar facing Burpees (N'Sync).
WOD:
Partner WOD
16 min AMRAP
Use sandbag, slam ball, wall-ball etc. object cannot touch ground for entire workout,
***if it does, you stop and do 10 Burpees***
.100 DU ( Scale - 2:1 Singles)75 Alt db snatch 35/2075 situps100 kb Swings 24/16
***** working partner must be holding object, 1 person working at a time****
.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
