Freestyle - Friday, August 17th, 2018
Freestyle
Seriously register today!We have incredible coaches at CFI, you have, you do, you will learn a ton of things from them. They're incredible, that's why we have them as coaches. So why do you need to pay money to take a seminar from someone else, like Carl? Because Carl in many cases is the next level of coach, (don't get this twisted, we're not taking anything away from our coaches) but Carl is a guru of movement. Many if not all of the progressions we use for gymnastics movements come from this man in one way or another.If you seriously want to become a better mover, register for this seminar! Not just for the gymnastics, the way Carl looks and breakdowns movements is phenomenal. We have been chatting with Carl for the past 3 years about coming to CrossFit Indestri to do this course, to give you, our members the opportunity to work with him. We're telling you, working with Carl will not disappoint!Get yourself registered! ALL ATHLETIC LEVELS!REGISTER HEREhttps://www.youtube.com/watch?v=JoYTX2daY48 https://www.youtube.com/watch?v=vR6drSXrY3M
Friday, August 17, 2018
Focus:
Sumo Dead Lifts10-10-10-10Do at least 2 working sets AT WOD WEIGHT.
WOD: Friday Night Fight
3RFT1 min Wall-ball, 20/141 min Sumo Dead lifts 225/1551 Min Kb Swing 24/16Db Push-press 50/351 Min Concept Bike (Calories)Rest 1 Min between Rds.
Level 2:
3RFT1 min Wall-ball, 20/141 min Sumo Dead lifts 225/1551 Min Kb Swing 24/161 Min Db Push-press 50/351 Min Concept Bike (Calories)Rest 1 Min between Rds.
Level 1:
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Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
