lil' kilos + big gainz registration - Monday, August 13, 2018
lil' kilos + big gainz registration
As mentioned last week. The much anticipated return of our little kids programs is happening, and in fact, registration is open today!This coming September we will introduce, lil' kilos for ages 4 to 6 + big gainz for ages 6 to 8. The lil' kilos + big gainz classes will run for 30 mins each, in 12 week sessions on Thursdays. Our first session beginning on Thursday, September 13th and running until Thursday, November 29th, 2018.
When
lil' kilos will run Thursdays from 4:30pm - 5:00pmbig gainz will run Thursdays from 5:00pm - 5:30pm
Cost
The cost of a 12 week session is $100.+ hstClass spaces are limited to 10 children per class as this program is a 12 week session, children will need to sign up for the 12 week session prior to September 13th.Registration is open today, speak with Jen or Steph to get set up!
What to Expect
lil' kilos + big gainz will give your children an experience that fosters an outlook on fitness that is both functional and fun. lil' kilos + big gainz is not for your children to come in to the gym and learn how to lift weights!Each 12 week session is for children to experience the fun of functional movement. Empowering children to stepoutside their comfort zones and try new skills and activities that will help improve their balance, flexibility, coordination & strength through play, focused skill sessions, and workouts.Kids will push, pull, throw, lift, jump, swing, climb, and run. Gaining an improved outlook on fitness that will help them in all other sports.It’s important to show children that fitness is both functional and fun!
Gear
Yes, we've been asked a bunch of times. We promise we are working on CFI kids gear!! Stay tuned……
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Monday, August 13, 2018
FOCUS:
In 10 minutes complete at least 4 cycles of 5 Power Cleans5 Front Squats5 Push JerkBuild to opening weight or heavier.
WOD: 25 mins
5 x 3 min AMRAPs5 Power Cleans5 Front Squats5 Push Jerk.Rest 2 mins between.Rx Weight will increase each roundRd 1. 95/65Rd 2. 115/75Rd 3. 135/95Rd 4. 155/105Rd 5. 185/125.
Level 2:
Weight increasesRd 1. 45/35Rd 2. 75/55Rd 3. 95/65Rd 4. 115/75Rd 5. 115/75.
Level 1:
Weight increases as technique allows .
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
