- Sunday, August 12th, 2018

Indestri Blog
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Sunday, August 12, 2018

Focus:

Banded Bench Press3-3-3-3-3.Back Squat2-2-2-2-2

WOD:

For Time:40 Down To 2 Air Squats* 1 x Back Squat @ AHAP between each set *Stick to the same weight you finished your last set of 2- go heavy. Sequence goes 40 Air Squats, 1 Back Squat, 38 Air Squats, 1 Back Squat..

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:

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Saturday, August 11th, 2018