Saturday April 21/18

6:30am WOD with Coach Stouty

Hey Guys, I am going to sneak in a workout Saturday morning, anyone that wants to join me is more then welcome! I will be there about 6:00am or shortly after.If you are interested the WOD below will be taking place at 6:30am - The gym will not have regular classes today as we will be hosting Festivus. We can always use a hand or some cheering for the athletes participating in the competition.Stouty 

Saturday April 21, 2018

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6:30 AM WOD ONLY WITH COACH STOUTY

Warm-Up:

Group flow warm up.

WOD:

Tabata x4 - 20 sec transitions betweenBottom hold SquatsPlankPush upsAir Squat.

Cash Out:

Ski Erg Sprints20 secs On40 secs RestFor 12 minutes