Sunday, April 22, 2018
Sunday, April 22, 2018
Focus:
Shoulder PressFind 1RM 12 minutes.5 Attempts Max Distance Broad Jump.5 Attempts Max Distance Med Ball Toss - in air no roll.2 Attempts 1 Length Fastest Sled Push men 2x45's Women 2x25's.
WOD:
4 Rounds of: 3 Min Amrap14 Mountain Climbers1 Length plate pinch Farmer Carry 25/157 burpee over plate1 length 2 plate overhead carry 50/3014 lateral plate hops (stacked)1 length 2 plate high hug carry3 Min Rest.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
