Hunt Fundraiser - Saturday, Sept 30th/17
Hunt Fundraiser
9am-10am - Group workout 10am - noon - Brunch (by donation) and silent auction
Come out and support the Hunt Family. Non members are absolutely welcome to attend, no drop in fee's instead give a donation to the Hunt family. 100% of the donations and silent auction will money raised will be donated to the Hunt family to go towards the cancer treatments that Narda needs to save her life! Read past blog posts for more details.See you tomorrow!**Please remember that Side Launch is having their own event, we ask that you do not park over that way, instead park in the gated area beside the gym.
Saturday September 30, 2017
Focus:
Group Warm up & movement review.
Workout Of the Day:
Group 100 Air squat Buy inComplete as many reps as possible in 8 minutes of:Wall Balls 20/14Each time you break, 15 burpeesRest 8 minutesThen, complete as many reps as possible in 8 minutes of:KB or Db swings 24/16Each time you break, perform 30 Air squats.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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