Sunday

Sunday October 1, 2017

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Focus:

Bench PressBack SquatSh. Press5-3-1+75-85-95%.

Workout Of the Day:

Strongman Gone Bad

3 RdsTire Flips @ Heavy (Reps)Sledgehammer Strikes on Tire @ As Hard As Possible (Reps)Stone to Shoulder  (Reps)Stone Carry (Distance)Rest 1 minute btwn rdsThis workout you move from each of four stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the stone carry where every 50ft is one point.

Cash Out: 10:30-11:30am

Mobility Class.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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