Saturday - Coach Stouty Aug 19/17

Coach Stouty has your fate Today...

This Saturday Partner WOD will be hosted by yours truly. I'll see you on the Box floor... :)

Saturday August 19, 2017

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PartnerWOD

Workout Of the Day:

Let me see your war face!

Partner A: 2 Min Max cal Row1 Minute TransitionPartner B: 2 Min Max cal Row1 Minute TransitionThen on EMOM until 200 burpees are complete ( 1 partner works 1 rests)Min 1: 5 Front squat 135/95Max Burpees over bar until remainder of minuteMin 2:3/3 Kb Front Rack lunges 24/16Max Burpees over bar until remainder of minuteMin 3:5 Hang Power Cleans 135/95Max Burpees over bar until remainder of minuteRepeat 

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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