17.2 - Sat 4/17
17.2
Reminder that tomorrow's 17.2 open workout theme is Wacky Tacky! Best outfit wins a bag of 3 Fu3l! Also a reminder the Wicked Wraps will be set up. Anyone in need of wrist wraps, these are wicked ;)! Come check them out!Much like last week we will have a board ready for 9am to sign up for a heat. Steph & The Nichol Sisters will kick off in the first heat at 9:15am.If you're not competing in the open we would still love to see you come out and cheer on your fellow CFI members!
Saturday March 4th, 2017
Workout Of the Day:
17.2Complete as many rounds and reps as possible in 12 minutes of:2 rounds of:50-ft. weighted walking lunge16 toes-to-bars8 power cleansThen, 2 rounds of:50-ft. weighted walking lunge16 bar muscle-ups8 power cleansEtc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.Men - 50lbs Ladies - 35lbs.
Cash Out:
.Check back each night at 8pm for the next days WOD
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