Congratulations - Tuesday, March 14th, 2023

Congratulations

A few years ago the path to the NOBULL CrossFit Games charted a new course. From the CrossFit Open, the top 10% of athletes in different regions around the world move into the Quarterfinals.

This year we want to congratulate Coach Steph and Britt for being among the top 10% of female athletes in North America East and qualifying out of the CrossFit Open to take on the second stage in the Quarterfinals.

Over the course of this weekend these ladies will be put through multiple workouts to further test their fitness in the 2023 season.

We’ve had a few of you inquire already about how to cheer these ladies on. We will have more details later in the week when we know what their workouts are, but yes, for those who want to come in and support and cheer, you will be able to.

For now, please join us in congratulating them!

Tuesday, March 14th, 2023

Focus:

6 Sets

1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Snatch
1 OHS

WOD:

12 - 9 - 6

Power Snatch 115/75
Burpees over Bar

Rest 3 mins

9 - 6 - 3

OHS 115/75
Run Laps

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri