Your Open Photos - Wednesday, March 15th, 2023
Your Open Photos
As you know my oldest daughter Emma was here each week of the open to capture some of the moments during the Open.
Emma has kindly put together a gallery of photos for you to be able to download of yourself. Click on this link to download the photos of yourself that you wish to have.
If you are posting any of these photos, please give @emmanicholphotography photo credit for them.
Wednesday, March 15th, 2023
Focus:
Beep Test ( 15m )
Rowing Drills
WOD:
1 Min Row
1 Min Box Jumps
2 Min Row
2 Min Box Jump Overs
3 Min Row
3 Min Burpee Box Jump overs
* Score Calories plus reps
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri