Heavy Hearts - Monday, March 13th, 2023

Heavy Hearts

As many of you know Coach Steph’s Papa was diagnosed with cancer two weeks ago. A few days after his diagnosis he entered hospice care, and with very heavy hearts we tell you that on Saturday afternoon he passed away.

On behalf of everyone at CrossFit Indestri, we want to give Coach Steph and her entire family our deepest condolences and love.

Funeral details are being finalized, but there is a very good chance that the facility will be closed for the 9:30am and the 12pm classes on the day of Wilf’s funeral, for us to be able to attend, pay respect to Wilf and support Steph’s family. We will confirm when the details are finalized, and give as much notice as possible.

We thank you for your understanding.

Monday, March 13th, 2023

Focus:

Front Squat

7 - 7 - 5 - 5 - 3

WOD:

E2MOM x 6

10 Wall Balls 20/14
50 DU's
10 Alt V-Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri