How you move - Friday, March 10th, 2023

How you move

Thursday’s squat clinic brought us back to the basics of the squat.

We do this because our goal is always to have you moving well. Speed and weights will all come, but first and foremost, we need you and want you moving well. With virtuosity, if you will. We want you to do the common, uncommonly well.

More on that next week.

But moving back to the basics is often needed in order for us to continue to progress in all other areas.

Friday, March 10th, 2023

Focus:

5 - 5 - 5
Power Cleans

3 - 3 - 3
Clean Pulls

Ring Dip Progression

WOD:

Elizabeth

21 - 15 - 9

Cleans 135/95
Ring Dips

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri