she is STRONG - Thursday, March 9th, 2023

she is STRONG

This Saturday at 11am, we will be holding our 2nd sheMVMNT ladies workout in honour of International Women’s Day.

Cost is $35. and includes the workout, a sheMVMNT beanie, and a % will be donated to support My Friends House, our local Women’s and Children’s shelter.

Ladies, if you haven’t already signed up to join us, shoot us an email at indestri@gmail.com you don’t want to miss it.

Thursday, March 9th, 2023

Focus:

Squat Clinic

WOD:

Tabata

Air Squats
Push Ups
Sit Ups
Pull Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri