New Faces - Friday, February 3rd, 2023

New Faces

We have a group of new athletes who have just finished fundamentals and will be joining regular classes next week. Please be sure to introduce yourself if you see new faces in your classes, and make them feel welcome. Thank you.

Thursday, February 3rd, 2023

Focus:

6 min EMOM

10 Hang Power Cleans

*build to workout weight

WOD:

You have 5 Rounds to complete 70 Hang Power Cleans.

15/12 Cal Row or Bike
10 T2B
1 Min Max Hang Power Cleans 115/75
Rest 90 seconds between rounds

*Workout ends when you reach 70 Hang Power Cleans

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri