Pre-Teen & Teen - Thursday, February 2nd, 2023

Pre-Teen & Teen

We’re working on the return of the pre-teen and teen program for an upcoming session.

Pre-Teen would be 1 afternoon a week for ages 9 - 12, and the teen would be 2 afternoons a week for ages 13 - 17. Session based, in 4 to 6 weeks sessions.

We will share all the details once we finalize a few more things. Stay tuned.

Wednesday, February 1st, 2023

Focus:

Snatch Balance
2 - 2 - 2 - 2

OHS
2 - 2 - 2 - 2

Snatch Pull
2 - 2 - 2 - 2

WOD:

Indoor Nancy

5 Rounds for Time

400m Row
15 OHS 95/65

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri