Track Night - Tuesday, May 30th, 2023

Track Night

A reminder that we have secured a permit to use the CCI track this summer to run on Wednesday nights at 7:30pm.

This will be an added endurance session for our members who wish to attend. You can meet us at 7:30pm at the track. We will be unlocking the gate on the Hurontario side of the track, (as per the schools wishes). We will have use of the track from 7:30pm to 8:30pm.

A few things to know…..

• Dogs are not allowed to attend. Sorry, but one of the reasons the track is locked now is to keep dogs off the field, so we will not be able to have dogs come with you.

• If it’s raining we will not be running.

• Bring WATER. It’s going to hot. Make sure you have water with you to hydrate.

• It you know your mile time, we will be using it.

• If you have a timing device for yourself, watch, stop watch, etc. bring it. Phone’s aren’t ideal, but better than nothing.

We kick things off this Wednesday evening at 7:30pm, for those interested in attending.

Tuesday, May 30th, 2023

Focus:

Deadlifts

7 - 7 - 5 - 5 - 3

*Build to workout weight

WOD:

Diane

21 - 15 - 9
Deadlifts 225/155
HSPU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri