The Hike - Monday, May 29th, 2023

The Hike

Great time at the 6km Hike for Hospice today.

We ended up with approx. 30 team members, and raised almost $2600. to support Hospice Georgian Triangle. In total $113,000 was raised locally to support.

Lots of CFI athletes in attendance, some not pictured above, some on a few other teams, and some even taking part in the 20km bike portion of the event.

It was a lot of fun, great to see everyone out, beautiful weather, a lovely Sunday. We look forward to making the Hike for Hospice an event that CrossFit Indestri supports annually.

Monday, May 29th, 2023

Focus:

Bench Press
5 - 5 - 3 - 3 - 3

WOD:

Hero WOD Griff

For Time:

800m Run
400m Run Backwards
800m Run
400m Run Backwards

Check back each night at 8pm for the next days WOD .
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