Level 4 - Friday, September 6th, 2019

Level 4

A couple years ago we implemented levels into our programming.  Keeping in mind not every level is a one size fits all.  Sometimes you might be doing the weights in Level 3, the “RX” workout.  But you might do the level 1 option of ring rows instead of pull ups!Our levels are a guide to help you achieve your desired fitness level.Beginning next week we’ll introduce a Level 4 option into the programming.  Think of Level 4 like your RX+ or your Elite Level.It is always our goal that everyone is getting the same desired stimulus out of each workout.  After all, our needs differ by degree, not by kind! 

Friday, September 6th, 2019

Focus:

OHSEMOM x 12ODD minute: 3 OHS with 3 down 3 sec pause in bottom 1 sec upEVEN minute: 7 OHSLight weight last 2 sets at workout weight

WOD :

4 RFT20 Overhead Squats 95/6510 Bar facing burpees5 Bar Muscle-ups

Level 2

4RFT

20 Overhead Squats @ 50%10 Bar facing burpees5  Jumping Bar Muscle-ups

Level 1

4RFT

20 Overhead Squats 15# Bar7 Bar facing burpees5  Jumping C2B

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri