Birthday + Anniversary WOD - Friday, September 13th, 2019

Birthday + Anniversary WOD

One big celebration this Friday the 13th!Please join us in wishing Coach Stouty a very Happy 42nd Birthday!!Not only is it Coach Stouty’s Birthday + Friday the 13th, but it’s also CrossFit Indestri’s 9th Anniversary of our opening day!In honour of Stouty’s 42nd birthday, he’s cooked up a good one....Birthday | Anniversary WODs like this, always carry meaning in the numbers, can you solve each one?Happy Birthday Stouty!  Have fun with this WOD everyone!

Coach Stouty's B-Day

Friday, September 13th, 2019

Focus:

Time trial42 Max Cal ( pick your poison).

WOD : Stouty's Bday WOD

6x3 min Amraps13 lateral Hops over DB1 Stone to Shoulder ( Heavy)9 m Stone Carry ( 4.5 around cone 4.5 back) ( 15 feet total)7 L arm Db snatches 35/207 L. Arm OHS 35/20switch arms each amrap**Rest 2 mins between amraps**

Level 2

6x3 min Amraps13 lateral Hops over DB1 Stone to Shoulder ( Heavy)9 m Stone Carry ( 4.5 around cone 4.5 back) ( 15 feet total)7 L arm Db Hang Power Snatches 25/157 L. Arm OHS 25/15switch arms each amrap**Rest 2 mins between amraps**

Level 1

6x3 min Amraps13 lateral Hops over DB1 D-ball to Shoulder9 m D-ball carry ( 4.5 around cone 4.5 back) ( 15 feet total)7 L arm Db Hang Power Snatches7 L. Arm Front Squatsswitch arms each amrap**Rest 2 mins between amraps**

Level 4

6x3 min Amraps13 lateral Hops over DB1 Stone to Shoulder ( Heavy)9 m Stone Carry ( 4.5 around cone 4.5 back) ( 15 feet total)7 L arm Db snatches 50/357 L. Arm OHS 50/35switch arms each amrap**Rest 2 mins between amraps** 

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri