This Week - Monday, September 10, 2018

This Week

Reminders for this week:

This week also marks CrossFit Indestri's Official 8th Anniversary!

• Tuesday at 6:30pm is Oly Lifting Class - only 16 spots so sign in now to reserve you space
• Thursday at 4:30pm we kick off our 12 week lil' kilos class, followed by big gainz at 5pm
• Sunday the gym is closed for Lucas Parkers Virtuosity Workshop.  Some spaces still remain.  This is one workshop you do not want to miss.  Working on the common movement we do in the gym all the time, like wall balls, and learning ways to do them more efficiently!  REGISTER HERE

We've got lots happening at CFI from now until the end of the year, save the dates will be posted shortly, including:Festivus, the Santa Claus Parade, our annual CFI Holiday Party, and more….

Monday, September 10, 2018

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Focus:

Weighted Step ups3x10.Db Rows3x 5/5.Db Single arm Press3x 3/3.

WOD:

Tabata Something ElseTabata pull-upsTabata push-upsTabata sit-upsTabata squats.

Level 2:

Tabata Banded pull-upsTabata Banded push-upsTabata sit-upsTabata squats.

Level 1:

Tabata ring rowsTabata box push-upsTabata sit-upsTabata plate squats..

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: