Sunday, Oct 15th/17

Strength Work & Testing

We were going to test out maxes this week but we are going to push it back 1 week.

CrossFit total will have 2 opportunities to test, 

Sunday Oct 22

or Wednesday the 25th

.

Start to prepare :)

Sunday October 15, 2017

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Focus:

Bench Press 3-3-2-2-1 ( look for a heavy)Back Box Squat 5-5-5-5-5 Stay at 85-90 % the entire 5 setsWeight pull ups 2-2-2-2-2 Try to increase weight or maintain pulling standard.

Workout Of the Day:

30 Rounds For Time (30 Min CAP)

10 x Cals Row/Assault bike/SkiErg (rotate every round)1 x Heavy Keg/Stone or awkward heavy object carry.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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