The Open Season - Friday, November 15th, 2019

The Open Season

While 20.5 was last last Friday.  The 2020 CrossFit Open season officially came to a close this past Wednesday evening when the ‘leaderboard’ became official!It was a different Open season for us.  Being that it was in the fall, + the second Open in 2019.  We had less of you participate than we normally would.  But what didn’t change was the support, camaraderie, the gruelling workouts, + the magic that the open brings.  So many incredible displays of athletics by all, some PR’s, everyone pushing themselves!For 99% of us the open isn’t about being in the top %.  It’s about testing our current level of fitness, + putting ourselves into a situation to push ourselves a little harder than we normally would it class.  From our veteran athletes compete in their 7th + 8th open season, to our first timers, we’re incredibly proud of each + every one of you!And you should be extremely proud of yourselves as well!  Congratulations on an incredible open season!

Friday, November 15th, 2019

Focus:

Power Clean 1 RM

WOD: “HOLLEYMAN”

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
The "Holleyman" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, August 30, 2012
30 Rounds For Time5 Wall Ball Shots (20/14 lb)3 Handstand Push-Ups1 Power Clean (225/155 lb)
Level 2:
30 Rounds For Time5 Wall Ball Shots (14/10 lb)3 Pike Push-Ups1 Power Clean (155/105 lb)
Level 1:
30 Rounds For Time5 Wall Ball Shots3 Push-Ups1 Power Clean

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri

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In the spirit - Monday, November 18th, 2019

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Barbells + Brews - Thursday, November 14th, 2019