Local Businesses + Codes - Friday, May 1st, 2020
Local Businesses + Codes
We're got lots of incredible local businesses in and around our area. If you're looking to support local, here are some great options, many are owned and operated by CFI members..The Grey ThornburyOffering CrossFit Indestri Members a 10% discount on all orders..
I launched my app Artebula 1 week prior to Canada shutting down due to Covid.
Artebula gives parents a way to capture and save their artwork forever from their smartphone, and also convert them into photo books or posters.
We say ´let them create ´! Cherish the best and toss the rest!
We are offering free shipping until Friday for Mother’s Day gifts.
Laura Page-Hamelin, Founder/CMO Artebula Inc. www.artebula.com
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Gibson and Company - Right now we are offering beer/cider/wine deliveries with the purchase of a $5 'Stay Home' cookie. Details are on our website at https://www.gibsonandcompany.ca/wine-delivery. We've been switching up our wine and beer offerings almost weekly to keep things interesting and its also worth noting that most of our products are not available through the LCBO.
We are also offering coffee been deliveries from our roaster, Pilot.
Anyone looking for more information can email us at info@gibsonandcompany.ca
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BOSS is operating its website BOSSSUPPLEMENTS.COM offering a 10% discount on all orders using the code BOSSFAM. Resource for quality supplements and we can help with free delivery as well we offer text or calls to (705) 792-6777 for free advise on best products suited to the individual.
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Redtail Creative
I run a content creation company in Wasaga Beach focusing on SEO optimization, ad design, social media posts, copywriting and small-scale website builds that caters to local small businesses. Email and contact below in my signature 𝗔𝗕𝗜𝗚𝗔𝗜𝗟 𝗖𝗟𝗔𝗥𝗞 ᴄᴏɴᴛᴇɴᴛ ᴄʀᴇᴀᴛᴏʀ 𝟱𝟭𝟵 𝟮𝟭𝟲 𝟲𝟰𝟰𝟰 𝙧𝙚𝙙𝙩𝙖𝙞𝙡𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙚.𝙘𝙖
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I am providing online physiotherapy services via video that focuses on exercise strategies and education specific to your issue. Virtual physiotherapy services have been a common and effective practice in both the UK and Australia for a while, but for some reason, we have been slow to follow suit in Canada. Now we have been forced to catch up, and it allows us to continue providing personalized exercise plans and education that form the backbone of effective physiotherapy treatment. Virtual sessions are now being covered by the majority of extended health benefit providers.
For more information please reach out to me in any way and I would love to chat further and see how I can help you! Matt Sheldon Registered Physiotherapist (647) 624-7022
Bent Taco is doing Take Out orders. Wednesday – Saturday. Visit their instagram or website for the menu each week. https://www.instagram.com/benttaco/.BioSteel is offering CrossFit Indestri members 30% off online at biosteel.ca with code BIOCI30.FitAid Canada is offering $5. off cases of FitAid and will send CrossFit Indestri $15. per case ordered at LifeAidLift.ca.Until Sunday, May 10th (Mother's Day) the sheSTRONG online shop has a black + white collection available online. https://shestrong.secure-decoration.com
Friday, May 1st, 2020
Equipment:DB, KB, Barbell, PVCHome Options: *These are just some suggestions, please select items you can use safely.Band, Broom Stick, Hockey Stick, Backpack, Sandbag,
Buy In:
Shoulder hamstring Mobility10 minsRunning on spot x 4 cycles1 min slow pace30 sec medium10 sec high knees20 sec rest
Focus:
Power Clean Complex x 61 Hang Clean pull1 Hang power clean1 Push Press1 hang clean1 Push Jerk1 hang clean
WOD:
For Time30 Ground 2 Overhead 135/95#30 BurpeesPartition however you would like. Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri