No Rep - Monday, March 5, 2018
No Rep
Rory McKernan made a post on his instagram page over the weekend. He and Boz went head to head on 18.2 live on social media. After Rory looked back on his performance on 18.2 he made the following post.
I AM PROUD OF MY EFFORT, BUT NOT MY REPS.After reviewing my performance on 18.2, I acknowledge my lack of hip extension on multiple reps and am choosing to withdraw my result and enter a new score. This is no ones fault but mine and I own it outright. A few things:*(1) I do this for fun and NOT to be the Fittest athlete on Earth. That DOES NOT act as an excuse to skirt the rules of the competition. I feel responsible for demonstrating integrity in movement. **(2) I reviewed with @apbozman and we agree that the outcome would be no different if I had been no repped or made to stand tall. As such, the series stands at 2 - 1.*(3) regardless of all this, I am THRILLED at the output I accomplished in 18.2. That was close to "all time" best for me and I remain proud of the effort. **(4) I will not argue with you about this on the internet. Headed to spend time with my family for the weekend before heading to Houston. Talk to you guys then. **(5) Just because your on the internet is not an excuse to be a dick. Dont attack me personally because of the way I did fast exercise on the internet. Have fun, push your limits and hold each other to high standards.
Whether we're competing just to push ourselves or we're competing to have a shot at being the fittest on earth, we all need to uphold the standards of the competition that have been laid out. That is part of competition!
Monday, March 5, 2018
Focus:
Front Squats7-7-7-7-7-7-7Build to a perfect set of 7.
WOD:
7 Min AMRAP7 Power Clean 155/1055 Front Squats 155/1053 Sh2OH.
Level 2:
7 Min AMRAP7 Power Clean 135/955 Front Squats 135/953 Sh2OH.
Level 1:
7 Min AMRAP7 Power Clean 95/655 Front Squats 95/653 Sh2OH.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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