Sunday, March 4, 2018
Sunday, March 4, 2018
Focus:
BENCH PRESS5x5 @ 65% with 2 sec pause on chest.BACK SQUAT 3 sec PAUSE5x4 @ 65%.
WOD:
Complete every 90 seconds:
A. 17/14 Cal Row
B. 5 Push press 185/125 lb.
C. 24 Alt Lateral Med Ball Wall Tosses 20/14 lb.
*Every 90 seconds, complete one of the above exercises. Alternate through until your have completed 5 rounds of each or 15 total rounds.
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Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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