2 Partners - Tuesday, March 5th, 2019
2 Partners
Based on your feedback we are changing the 9:30am Team WOD to a second Partner WOD. Beginning this Saturday the 9:30am WOD will be the exact same WOD as the 8:30am Partner WOD.
Class cap remains at 20 for both classes. If the 8:30am class is capped out, you will need to wait until 9:30am to train. The hope is that eventually the demand will call for 7:30am, 8:30am + 9:30am classes. But for now we will be continuing with the 8:30am + 9:30am class times.
We won’t be giving heads up all the time for the spaces remaining in classes, however there are already many of you booked for this Saturday. Currently only 12 spaces left for 8:30am and 13 spaces left for 9:30am.
If you’re signed in for the classes + find yourself unable to attend please remove yourself from the class, or contact the gym to let us know to remove you, incase there are people wanting to get into the classes. Thank you for your understanding.
Tuesday, March 5th, 2019
It’s an Oly Lifting Tuesday.....
Oly lifting Class at 6:30pm :
Clean and Jerk Focus
Focus:
Burgener
Snatch Balance ( from Rack )
3-3-3-3
Superset with Bulgarian split squats
8-8-8-8
.
WOD :
WOD: 9 min AMRAP
20 alternating Pistols
5 Right Db Squat Snatch
5 Burpee over DB
5 Left Db Squat Snatch
5 Burpee over DB
Weight: 50/35
.
Level 2:
9 min AMRAP
20 alternating superman squats
5 Right Db Squat Snatch
5 Burpee over DB
5 Left Db Squat Snatch
5 Burpee over DB
Weight: 35/20
.
Level 1:
9 min AMRAP
10 L. Bulgarian splits squats
10 R. Bulgarian split squats
5 Right Db Squat Snatch
5 Burpee over DB
5 Left Db Squat Snatch
5 Burpee over DB
Weight: 50/35
.
Cash Out:
Coaches Choice
.
Check back each night at 8pm for the next days WOD
.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri