Sunday, March 24, 2019

Squat, Press, Pull and Rotate
Sunday Fun

STRENGTH:

Bulgarian Split Squat
10/10/10

Db Bench Press
6/6/6/6

Elevated Ring Rows
5/5/5/5
superset with
10L/10R Lateral Med Ball wall throws

WOD :

You'll have to show up to find out

Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri