Amid the current situation - Monday, March 16th, 2020

Trivia Night

Join us for a couple hours of fun this Friday night with Trivia.From the comfort of your own homes, let hang out, share a drink of choice and have a few laughs playing some trivia together virtually on a zoom meeting!It's honestly a lot of fun!  We held a trivia night last Friday with all the questions created by Neuse River CrossFit.  This week Steph + Jen are on the questions, and we'd honestly love to have lots more of the CrossFit Indestri crew in the house if you're able to join!

Thursday, April 30th, 2020

Equipment:KB, Weight, Weight Vest, Pull up station, Rings, BoxHome Options: *These are just some suggestions, please select items you can use safely.Soup Can,  sheet around a tree for pull ups or ring rows, backpack, sandbags, something to safely step on and over.

Buy In:

3 min flow warm upthenE 90sec x3 (4:30) 2/2 Turkish get upsremaining time light jog on spot

Focus:

12min EMOM Altodd: 30-40 sec front to back scale (SLIPS). **Video Beloweven: 30 sec alt Dragon to cossack squat. 

WOD:

21min EMOMMin 1 - 10 Bent Rows, Ring Rows or PullupsMin 2 - 12 Lateral Box Jump OversMin 3 - 14 Reverse weighted  Lunges** Videoshttps://www.youtube.com/watch?v=w_jo73FGrxghttps://www.youtube.com/watch?v=s10pty4y5Po Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri