We want you to feel safe - Friday, March 13th, 2020

We want you to feel safe

The decision to put countries in lock down, suspend profession sports leagues, band some forms of international travel, are all not decisions that would be taken lightly.And while we’re not in a panic, we are taking things very seriously at CrossFit Indestri.  We want you to feel safe in our space.  That means we’ve implement precautions;

• Please stay home if you’re feeling unwell
• Wash your hands upon entering the gym, before + after training
• Clean off all the equipment you use, including the clips, pvc pipes etc.
• Asking everyone to refrain from high fives + fist bumps.

(( With March Break approaching, if you’re child is in the lobby at any point during next week, please ensure that your child is also not under the weather.  All the children’s toys have been removed from our lobby area for the time being. ))We are constantly disinfecting things, the front door, the sink faucets, bathroom door handles, locks, toilets, soap + paper towel dispensers, etc.We also have further plans in place to implement should we need too.   Let’s hope it doesn’t get that far, but should we need to, class size reduction, social distancing, among other things will be implemented.For us, as small business owners the concern of a possible forced temporary closure is scary!  We have fellow affiliate owners in the US + overseas who are in the position now of halting all classes for a temporary period of time.We’re hopeful that if everyone implements precautions + follows them, we can get ahead of things in Ontario.We hope our efforts to keep everyone healthy are making everyone feel safe. 

Friday, March 13th, 2020

Focus:

Floor Press

5-5-5-5-5

WOD:

Fight gone bad style

five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break before repeating. One point is given for each rep, except on the bike where each calorie is one point.

3 rds of:

HSPUPistolsDUBurpeesAssault bike (Calories)

REST

Level 2:

Three rounds of:

Pike push upsBox PistolsDU MixBurpeesAssault bike (Calories)

REST

Level 1:

Three rounds of:

push upsstep upssinglesBurpeesAssault bike (Calories)

REST

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri